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Available
in person
or on
Therapeutic QiGong, set 1, moves 1-18
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Therapeutic QiGong, Set 1, moves 1-18, is a series of six 1-hour classes.
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The easy moves in Set 1 were selected to address physical complaints from head to toe.
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By incorporating slow, synchronized deep breathing and mind-focus, you will also feel more relaxed.
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Most of the moves can be done seated, although maximum benefit is achieved when doing the moves while standing.
Class dates (Sundays): February 11, 18, 25; March 3, 10, 17
Time: 12:30 to 1:30 PM (Central time)
Location: Adas Yeshurun Herzlia, 620 Brock Street, Winnipeg
Cost: $75 (Canadian), payable by e-transfer, cheque, or cash
Register by email to Therapeutic.QiGong@shaw.ca
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Please include your first and last name in the body of the email.
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