Classes for Total Mind-Body Health, Vitality, and Inner Peace
As a daily practice for "excellence in spirit, mind, body, whole health”, you should give or receive eight hugs a day and have three belly aching laughs.
- Qigong Grandmaster Dame Effie Chow,
"Mother of Qigong in the West",
founder of the East West Academy of Healing Arts in San Francisco,
co-founder the World Congress on Qigong, Tai Chi, and Traditional Chinese Medicine
Upcoming QiGong and Tai Chi Classes
at
22 Wellness and
The Wellness Institute
QiGong Classes at
QiGong for Emotional Balance
Three 2-hour sessions
November 17, 24, and December 1 6:30-8:30 PM
In-person and Zoom
Complete Details and Registration here
QiGong and Tai Chi
Fall 2025 classes at
Registration for Classes:
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Register in person at the Wellness Institute, 1075 Leila Avenue, Winnipeg, OR
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Call to register at 204-632-3900, OR
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Register online HERE. If you have never used The Wellness Institute online services, contact them at 204-632-3900 for temporary log-in details.
Therapeutic QiGong
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Explore the ancient art of QiGong and unlock its profound benefits for mind, body and spirit.
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During the 6-week QiGong program, you will be led through gentle movements, breath work and meditation; you’ll cultivate energy, balance, and inner peace.
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NOTE: Set 1 is perfect for beginners. Set 2 is for people who have completed Set 1.
Tai Chi Easy™
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This Tai Chi program, designed for beginners, will help reduce stress and anxiety, alleviate pain, improve mood and sleep, and enhance balance and stamina.
Autumn 2025
Tai Chi
Beijing 10 Form
Starts October 23,
Thursdays, 2:00-3:00
For more information about our classes, or to register, use CONTACT US (on the lower right), or
email: Therapeutic.QiGong@shaw.ca, or phone: 204-489-4777
