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About QiGong

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QiGong means energy training or work. It is a form of exercise that also includes Tai Chi, and is one
of the five pillars of Traditional Chinese Medicine, along with acupuncture, herbal medicine,
massage (Tui Na), and diet.


There are many styles of QiGong. Each belongs to one of four major categories: medical, martial,
scholar, or religious. QiGong styles are also classified as either internal (“soft”) or external (“hard”).

 

These are internal, or soft, medical QiGong forms that we teach:

  • Eight Pieces of Brocade (Ba Duan Jin)

  • Five Animal Medical QiGong (Wu Qin Xi)

  • Guo Lin Walking QiGong

  • Healer Within Medical QiGong

  • Muscle/Tendon Changing Classic (Yi Jin Jing)

  • QiGong for Cancer Healing

  • QiGong for Emotional Balance

  • Therapeutic QiGong

 

QiGong for Energy Cultivation and Practice is an introduction to Yin-Yang theory, the acupuncture meridian systems, and Five Phases (Five Element) theory, and how they influence our body's self-healing.


We are confident that you will enjoy QiGong and benefit from it as we have.

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This is some of our recommended general reading for QiGong 

NOTE: We do not get any commission for promoting these books.

The Way of Qigong: The Art and Science of Chinese Energy Healing by Kenneth Cohen

The Complete Idiot's Guide to T'ai Chi & QiGong Illustrated, Fourth Edition by Bill Douglas and Angela Wong Douglas

The Healer Within by Dr Roger Jahnke

The Healing Promise of Qi by Dr Roger Jahnke

Natural Healing With Qigong: Therapeutic Qigong by Dr Aihan Kuhn (DVD also available Therapeutic Qigong)

Eight Simple QiGong Exercises for Health: The Eight Pieces of Brocade by Yang, Jwing-Ming

Qigong for Health & Martial Arts: Exercises and Meditation by Yang, Jwing-Ming

The Root of Chinese Qigong: Secrets of Health, Longevity, & Enlightenment by Yang, Jwing-Ming

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This is our book, QiGong for Emotional Balance, Step-by-step Guide, that accompanies our course:

QiGong for Emotional Balance, Step-by-step Guide (paperback) by Marshall Garland

QiGong for Emotional Balance, Step-by-step Guide (Amazon Kindle edition) by Marshall Garland

About Therapeutic QiGong

  

Therapeutic QiGong is one of many kinds of medical QiGong.


It was originally developed as Lian Gong Shi Ba Fa  during the 1960s and 1970s by Dr. Zhuang Yuan Ming, a trauma specialist at the Government Hospital in Shanghai. The English translation of the Chinese name is 18 training exercise forms.


By combining his proficiency in modern medicine and scientific principles with ancient Chinese martial arts, breathing techniques, and Taoist movement practices, Dr. Zhuang created a system of simple, extensive exercises to improve health and quality of life.


Therapeutic QiGong (Lian Gong Shi Ba Fa) is made up of two sets of 18 slow, deliberate, exercises that increase slowly and gradually to target muscle groups and isolated joints. Because these exercises coordinate with breathing, the internal organs get constant stimulation and the entire body feels the positive effects of increased oxygen flow.

Therapeutic QiGong

moves 1-36

performed by Gail

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