Classes for Total Mind-Body Health, Vitality, and Inner Peace
As a daily practice for "excellence in spirit, mind, body, whole health”, you should give or receive eight hugs a day and have three belly aching laughs.
- Qigong Grandmaster Dame Effie Chow,
"Mother of Qigong in the West",
founder of the East West Academy of Healing Arts in San Francisco,
co-founder the World Congress on Qigong, Tai Chi, and Traditional Chinese Medicine
Winter 2026
QiGong and Tai Chi Classes
at
22 Wellness and
The Wellness Institute
QiGong Classes
January-March
at
Evenings:
January 5, 6:30-8:00 PM - Free QiGong information class
February 23, 6:30-8:30 PM - Swimming Dragon QiGong Workshop
March 9, 6:30-8:30 PM - Breath Medicine Workshop
March 23, 6:30-8:30 PM - Spring Equinox QiGong
Afternoons: (2:00-3:00 PM)
January 14 - February 18: The Healer Within Medical QiGong
February 25 - April 1: Five Animals Medical QiGong
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In-person and Zoom
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Registration opening soon
QiGong and Tai Chi
Winter 2026 classes at
Registration for Classes:
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Register in person at the Wellness Institute, 1075 Leila Avenue, Winnipeg, OR
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Call to register at 204-632-3900, OR
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Register online HERE. If you have never used The Wellness Institute online services, contact them at 204-632-3900 for temporary log-in details.
Therapeutic QiGong
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Explore the ancient art of QiGong and unlock its profound benefits for mind, body and spirit.
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During the 6-week QiGong program, you will be led through gentle movements, breath work and meditation; you’ll cultivate energy, balance, and inner peace.
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NOTE: Set 1 is perfect for beginners. Set 2 is for people who have completed Set 1.
Tai Chi Easy™
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This Tai Chi program, designed for beginners, will help reduce stress and anxiety, alleviate pain, improve mood and sleep, and enhance balance and stamina.
Winter 2026
Therapeutic QiGong
six Thursdays, January 8 to February 12
Tai Chi
Beijing 10 Form
six Thursdays, February 19 to March 26
For more information about our classes, or to register, use CONTACT US (on the lower right), or
email: Therapeutic.QiGong@shaw.ca, or phone: 204-489-4777
