Classes for Total Mind-Body Health, Vitality, and Inner Peace
As a daily practice for "excellence in spirit, mind, body, whole health”, you should give or receive eight hugs a day and have three belly aching laughs.
- Qigong Grandmaster Dame Effie Chow,
"Mother of Qigong in the West",
founder of the East West Academy of Healing Arts in San Francisco,
co-founder the World Congress on Qigong, Tai Chi, and Traditional Chinese Medicine
Spring 2026
QiGong and Tai Chi Classes
at
22 Wellness and
The Wellness Institute
QiGong Classes
April-June
at
Two-Hour Workshops:
April 19, 1:00-3:00 PM - Qigong Information Session (FREE)
May 24, 1:00-3:00 PM - Qigong for Emotional Balance Overview
June 14, 1:00-3:00 PM - Summer Solstice Qigong
Afternoons: (2:00-3:00 PM)
May 20 - June 3: QiGong for Stress and Anxiety
June 10 - June 24: QiGong for a Happy Comfy Neck
Evenings: (7:00-8:00 PM)
May 20 - June 24: Healer Within Medical QiGong
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In-person and Zoom
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Registration open at 22wellness.ca
QiGong and Tai Chi
Spring 2026 classes at
Registration for Classes:
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Register in person at the Wellness Institute, 1075 Leila Avenue, Winnipeg, OR
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Call to register at 204-632-3900, OR
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Register online HERE. If you have never used The Wellness Institute online services, contact them at 204-632-3900 for temporary log-in details.
Therapeutic QiGong
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Explore the ancient art of QiGong and unlock its profound benefits for mind, body and spirit.
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During the 6-week QiGong program, you will be led through gentle movements, breath work and meditation; you’ll cultivate energy, balance, and inner peace.
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NOTE: Set 1 is perfect for beginners. Set 2 is for people who have completed Set 1.
Tai Chi - Beijing 10 Form
This Tai Chi program, designed for beginners, will help reduce stress and anxiety, alleviate pain, improve mood and sleep, and enhance balance and stamina.
Spring 2026
Therapeutic QiGong
six Tuesdays, April 28 to June 2, 2:30-3:30 PM
Tai Chi
Beijing 10 Form
six Tuesdays, April 28 to June 2, 2:30-3:30 PM
For more information about our classes, or to register, use CONTACT US (on the lower right), or
email: Therapeutic.QiGong@shaw.ca, or phone: 204-489-4777
