Classes for Total Mind-Body Health, Vitality, and Inner Peace
“The soft overcomes the hard; the gentle overcomes the rigid. There is nothing softer and weaker than water, yet nothing better for attacking what is hard and strong. This is because nothing can alter it.”
Lao Tzu,
Dao De Jing
Upcoming QiGong and Tai Chi Classes
at
22 Wellness and
The Wellness Institute
Summer
QiGong Classes
at
Introduction to QiGong: Benefits of a QiGong Practice
Monday, September 15 6:30-8:00 PM
In-person and Zoom FREE!
Complete Details and Registration here
QiGong and Tai Chi
Fall 2025 classes at
Registration for Classes:
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Register in person at the Wellness Institute, 1075 Leila Avenue, Winnipeg, OR
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Call to register at 204-632-3900, OR
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Register online HERE. If you have never used The Wellness Institute online services, contact them at 204-632-3900 for temporary log-in details.
Therapeutic QiGong
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Explore the ancient art of QiGong and unlock its profound benefits for mind, body and spirit.
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During the 6-week QiGong program, you will be led through gentle movements, breath work and meditation; you’ll cultivate energy, balance, and inner peace.
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NOTE: Set 1 is perfect for beginners. Set 2 is for people who have completed Set 1.
Tai Chi Easy™
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This Tai Chi program, designed for beginners, will help reduce stress and anxiety, alleviate pain, improve mood and sleep, and enhance balance and stamina.
Autumn 2025
Therapeutic QiGong
Set 1, Moves 1-18
Starts September 4,
Thursdays, 2:30-3:30
Autumn 2025
Tai Chi
Beijing 10 Form
Starts October 23,
Thursdays, 2:00-3:00
For more information about our classes, or to register, use CONTACT US (on the lower right), or
email: Therapeutic.QiGong@shaw.ca, or phone: 204-489-4777
