Emphasis on improving:

• balance

• bone density

• core and leg strength

• calm and relaxation

 

You will learn proven and easily adaptable self-care practices that you will be able to incorporate into your daily life and take more control of your health.

 

By incorporating these Tai Chi moves into your personal self-care routine, you can experience these benefits and improve your overall well-being.

 

Tai Chi for Seniors is accessible to people of any level of experience and ability.

 

This 6-hour training aims to provide you with the knowledge and skills you need to confidently practice Tai Chi for Seniors to improve many aspects of your health.

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• ​This is a series of six weekly one-hour classes.

 

Dates and time: Six consecutive Thursdays, 12:30-1:30 PM (Central Time)

Class start date: January 18, 2024​

Location: Bee Wellness, 3680 Roblin Boulevard, Winnipeg

Prerequisite: None

Cost: $75 for the six-week series

Registration: by email (click blue band below)

Minimum registration: 6