• Reduce stress and anxiety

• Alleviate pain

• Improve mood and sleep

• Enhance balance and stamina

 

By incorporating Tai Chi Easy™ into a personal self-care routine, individuals can experience these benefits and improve their overall well-being.

 

This program is accessible to people of any level of ability, and can be done sitting, standing, or lying down.

 

It empowers people by teaching them evidence-based and easily adaptable self-care practices that they can incorporate into their daily lives.
 

This 8-hour training aims to provide you with the knowledge and skills you need to confidently practice Tai Chi Easy™ for vitality and health and take control of your own well-being.

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In addition, Tai Chi Easy™ will give you a good foundational background if you want to go on to learn any family-style Tai Chi (Chen, Yang, etc.)

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• ​This is a series of eight weekly one-hour classes.

 

Dates and time: Eight consecutive Tuesdays, 1:15-2:15 PM (Central Time)

Class start date: January 30, 2024​

Location: The Wellness Institute at Seven Oaks General Hospital, Winnipeg

Prerequisite: None

Minimum registration: 6

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Registration:

• at The Wellness Institute:

  • phone: 204-632-3900

  • in-person: 1075 Leila Avenue, Winnipeg